![]() Sensor detection adapts audio as you drift off to sleep. The Kokoon app works with Nightbuds to mask noise by playing white noise as you drift off to sleep. Kokoon Nightbuds are a great example of quality noise-masking headphones. Disturbances such as noisy neighbours, a snoring partner, road traffic and other loud noises can make it even harder to fall asleep. Often, if you don’t feel tired, the sounds around you can distract you further and hinder you from falling asleep. Noise-masking headphones for sleep can be the perfect antidote to helping you fall asleep when you’re not tired. So although we say cut the caffeine before 3pm, if you could quit it by midday, you’d be winning. One study found that 400mg of caffeine taken up to 6 hours prior to bed significantly inhibits your ability to sleep. Remember, caffeine’s a stimulant and increases activity in your brain and nervous system, so it’ll naturally give you a buzz, even hours after consumption. They’ll also help you to feel sleepy, so you don’t have to worry about not feeling tired.Ĭutting out caffeine after 3pm (or earlier), can prevent you from feeling awake at night, when you should be feeling tired. Our wind down article explores 6 ways to relax before bed, which all help you to fall asleep when you don’t feel tired. This sleep and wake routine can help your body form its very own structured routine and gives it a cue to feel tired when it knows bedtime is on the horizon. Or you can choose to go to bed consistently at the same time each night and wake up at the same time each morning. Creating and improving your current or non-existent wind down routine doesn’t need to be difficult, it can include something as simple as switching off your devices an hour or so before bed, to limit blue light exposure. Taking control of what you get up to before bed can help improve your sleep quality and help you to fall asleep when it feels like you’re not tired. Either way, it’s good to try them all to discover when one works best for you.Ĥ tips on how to fall asleep when not tired. Some are pretty effortless and others require more intent. There are a few hacks and tips you can try to help you fall asleep when you’re not tired. However, many medications can’t be avoided, so it’s about becoming aware of the medications that can affect your sleep and supporting your sleep in other ways to counteract them. In other words, your body thinks it needs to stay awake to survive, making you feel wide awake and not tired.Ī number of medications can affect the way you sleep in a negative way and actually cause sleeplessness and that feeling of being wide awake. ![]() Heightened adrenaline levels and an increased heart rate can result in entering a fight-or-flight response. Stress can cause racing thoughts which can keep you awake for hours, or the entire night - no matter how trivial the worry may be. ![]() The study shows that having caffeinated coffee in the afternoon can significantly disrupt sleep. Caffeine’s a stimulant and increases activity in your brain and nervous system. This means you’ll want to stay awake for longer and wait for ‘darkness’ to help signify that nighttime is here and you’re ready for sleep, which isn’t great for consistent bedtime routines.Ĭaffeine can stop you from feeling tired when you should be. Blue light exposure at night can make your body think it’s still daytime, as it can’t always differentiate between natural daylight and bluelight which inhibits melatonin production (the hormone that facilitates the onset of sleep) and as a result making you feel more awake. These can include too much blue light exposure, which can mess with your body’s natural ‘sleep clock’ called your circadian rhythm. Many external and internal factors can contribute towards not feeling tired when you should be. A simple answer is that it’s just too early for you to go to sleep, but usually this isn’t the case. There are many reasons you may not be tired when you’re trying to fall asleep. Ready to discover actionable tips that’ll teach you how to fall asleep when you’re not tired? All it takes is a little bit of effort and to try a few actionable tips to keep up your sleeve, if and when you next need them. Learning how to sleep when you're “not tired” can be a great life lesson that you can take with you into the future at every stage of your life - no matter the scenario. Usually this feeling occurs as a direct result of activities taken place during the day that interfere with a normal sleep schedule - more on that later. Some people are lucky enough to put their head on the pillow and drift off straight away, however many of us face the reality of not being able to fall asleep because we feel as though we’re just not tired. Falling asleep when you’re not tired can be somewhat… tiresome.
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